Learn the Tools that help you stay open and communicate clearly during tough conversations
The conversations you avoid having are defining your relationship - Speak so she can feel you
Hard conversations fall apart because your nervous systems takes over and you experience the following:
You freeze and shut down because you're trying to figure out what to say.
You abandon yourself to keep the "peace."
You need to escape the room.
You get defensive because you feel attacked.
You feel afraid that she'll weaponize what you share so she can use it against you later.
Learn the practical tools to stay calm, present, and able to say what you really mean while staying connected with her.
get the training you need to have the conversations you've been avoiding:
How to recognize the symptoms when you are shutting down and withdrawing.
How to regulate yourself in the moment, and stay present with her.
How to say what you need with calmness, clarity, and respect.
How to listen to what she's really saying and what it actually means.
How to take space without abandoning the conversation.
The tools and training to stay present with her and with yourself.